HUGE SAVINGS ON PERSONAL TRAINING AT THE NEW YORK SPORTS CLUBS!

-PURCHASE A TRY-PACK PERSONAL TRAINING PACKAGE THIS MONTH, TRAIN IT OUT THIS MONTH AND RECEIVE A $79.oo CREDIT TOWARDS A 5, 10, 20 OR 50 PACK OF TRAINING SESSIONS!

-MINI TRAIN AND SAVE FOR ALL CURRENT CLIENTS! TRAIN 6 OR MORE SESSIONS UNTIL THE END OF JANUARY AND QUALIFY FOR $100 OFF A 10 PACK OF TRAINING SESSION, $150 OFF A PACK OF 20 TRAINING SESSIONS AND $200 OFF A PACK OF 50 TRAINING SESSIONS FOR PURCHASE IN THE MONTH OF FEBRUARY!

-ALL EXPIRED TRAINING PACKAGES WILL BE REACTIVATED FOR MEMBERS WHO BEGIN TRAINING THIS MONTH AND WILL BE EXTENDED UNTIL JUNE 30, 2008!

- CURRENT PROMOTION $50 OFF OF 10 OR 20 PACKS OF TRAINING!

PLEASE CONTACT ME WITH ANY QUESTIONS YOU MAY HAVE!

all promotions valid on 1 hour training packages.

SKI READY SMALL GROUP TRAINING AT THE NEW YORK SPORTS CLUBS WITH MASTER TRAINER ASHLEY MILLER

8 WEEKS OF FOCUSED INTENSE TRAINING FOR THE SKIER OR SNOWBOARDER!

IMPROVE POWER, BALANCE, STABILITY AND AGILITY WITH THE 12 STATION CIRCUIT

CLASSES LIMITED TO 12 PEOPLE

$199 MEMBERS / $259 NON-MEMBERS

FREE CLASS DEMO TUESDAY NOVEMEBR 6 AND THURSDAY NOVEMEBR 8 AT 7AM, 30 WALL STREET

MONDAY NOVEMEBR 12 AT 7AM 59TH STREET AND PARK AVENUE.

Ashley Miller - Certified Personal Trainer

SAVE UP TO $4OO ON PERSONAL TRAINING at NYSC

• Save $200 on packages of 20 or 50 one hour sessions
• Save $100 on packages of 10 sessions
• New clients save $100 on 5 sessions, current clients save $75
• Beat the February 1 price increase
• Each client may buy up to 2 packages
• Expires January 31 2006

Offer good on one hour packages, excludes Wedding Ready, 2Fit and Staff. No cash value.

FREE FITNESS SEMINAR AT NYSC WALL ST
JAN 25 at NOON and 5PM

Tips on Assessment and Starting Your Program at any Fitness Level, Non-members welcome. Join NYSC Pro Trainer Ashley Miller and me for this 45 minute presentation with insights from NYSC and the National Academy of Sports Medicine. In the NYSC Training Center located on the Fourth Floor above NYSC at 30 Wall St. Bring a friend ... non-members who attend will receive a free one week pass to NYSC. Join us on Wednesday January 25 for refereshements at 11:45am and 4:45 pm, followed by the seminar at 12 noon and 5 pm. Reservations requested, RSVP 646.342.4017

Get motivated. Get moving. Get started.

TRY KINESIS AT NEW YORK SPORTS CLUB - WALL STREET

By Appointment

Join me for a demonstration of this state of the art functional training system, RSVP 646.342.4017. As beautiful as it is functional, KINESIS moves freely from any position as in everyday life, allowing us to train for balance, stabilization, endurance, flexibility, and coordination. On Kinesis, you can train to maintain good posture through a full range of motion, and to generate power while moving --- improving your performance on the slopes, tennis court as well as in everyday life. Kinesis systems are available at only 12 locations in North America and can only be used under the supervision of a trained professional. I am pleased to be among the initial group of NYSC trainers to have completed the Functional Training Progression course necessary to use Kinesis. Contact me if you are interested in experiencing KINESIS.